Lisa:
I'm going to go right back to the practice of gratitude — that daily
practice of rewiring your brain to find the good. My practice started in 2009.
Have I written every day in my journal since then? No. But I also know that
when I get out of practice, my life doesn't work that well. And I know that it
works.
On December 31st of 2019, I had
more business going into 2020 than I had done in all of 2019. It was going to
be a record year by far. And then the pandemic happened and everything went
sideways. I never sat down and said, gee, I wonder what would happen if a
worldwide pandemic killed my speaking business for two years. So one thing
that's really important for manufacturers going into the future is: what are
the questions you don't realize you should be asking? For me it was, what would
be my plan B? For a manufacturer, how do we incorporate flexible scheduling?
How do we give people more work-life balance and family time? Flexible
scheduling and manufacturing weren't in the same sentence — how do we figure
that out?
Looking back, that practice led
to my podcast. It led to discovering I have a little bit of a talent for
acrylic art, because painting saved my life during those days. It started with
paint by numbers on Amazon, and then I had a bunch of paint left over and found
out I actually have some skill. I wouldn't be museum worthy, but from a mindset
standpoint it really saved me. I saw a lot of my speaker friends really
struggle when everything just disappeared. Even though it's a personal
strategy, I don't think there's a better practice on the planet — because when
we can find gratitude in ourselves and our lives, we feel better physically,
our relationships at home get better, and then we can take that person to the
workplace, and that's the one who can find the good and connect with employees.
Lisa:
I lost my dad during the pandemic. He got COVID, and then there was
about a year of slow decline, and he died in 2022. About a month ago I was
really missing my dad, so I decided I was going to do art therapy. I brought
out the canvas and the paints and went in with no thought in mind, just putting
brushes to the board to see what happened. I put on some Neil Diamond, because
Neil Diamond was my dad's favorite. And what came out was a painting I call
Song Sung Blue Heart — this beautiful blue heart manifested out of it. It was
really cathartic.
What I love about painting is
that when you start, it's really ugly. It's flat, it's ugly. And then you just
keep working and working, and all of a sudden it starts to show up. At the end
you step back and say, holy cow, I made that. There's something really
beautiful about that.
Karen:
Thank you so much for the thoughtful conversation and these real
tips on how to keep gratitude top of mind. It's a practice I picked up from you
and have kept, and I'm grateful to you for that. I love how you remind us that
gratitude isn't soft — it can be strategic. Through Grategy and your ongoing
work, you're helping leaders navigate change without losing our human core.
Lisa:
Thank you. It's been so nice to reconnect with you. I'm honored to
be on your show.